Coach Dave
dp8654@gmail.com
207-838-3672

Coach Kurt
kurt@pbmcoaching.com
617-899-5401

Coach Erin
erin.brennan@
tdbanknorth.com
207-233-4931

Coach Ryan
ryanguite@gmail.com
207-939-5473

Coach Jeanette
207-878-8715

Coach Mike
207-797-5700

 
Coaching

Group Training Option ($150/Month)

1^st Tri runs a co-ed triathlon training group for men and women of all fitness levels who want to be coached through their first triathlon.  The group, limited to 9 individuals, meets on a weekly basis starting in early January and runs through mid-June culminating in completion of a Sprint Triathlon in Southern Maine. 

Weekly classes are conducted by the 1^st Tri Staff at several locations in Greater Portland including Peak Performance Multisport, Riverton Pool and the Back Bay.

In addition to live instruction, each member of the group receives weekly Training Plans and has unlimited phone and email access to coach Dave.

●Class topics consist of the following:

●Defining Triathlon and its Terms

●Choosing the right equipment

●Swim Instruction Pool Sessions

●Strength and Flexibility Training

●Injury Prevention

●Nutrition

●Group Cycling

●Cycling Safety

●Bicycle Repair and Maintenance

●Mental Training

There are currently 7 spots left in the January
2008 Training Group.

Online Training Option ($150 / Month)

Coach Dave is also available as an on-line coach.  Training Plans are delivered via Training Peaks Software on a weekly basis.  Please contact Coach Dave to inquire if this is a good option for you.

Please contact Coach Dave with any questions about either coaching option.

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